This 90 minute experience syncs your movement with breath and music. Your mind becomes your greatest friend and understand the power of breath. Sun salutations, creative sequencing, deep relaxation, pranayama, meditation and writing.
October 19: Flow + Focus on Inversions:
Face your fears + build confidence + have fun + learn headstand + handstand
November 16: Flow + Focus on your Hips: stress relief for the holidays
December 14 or 21: Flow + Chill: restorative: perfect for Winter
January 18: Flow + Focus on Back Bending: heart opening for 2020
February 15: Flow + Focus on Feet: ankle, knee + hip joint health